http://ironmanneworleans.com/
Course
Ochsner Ironman 70.3 New Orleans is a Long distance triathlon consisting of:
1.2 mile swim, 56 mile bike, 13.1 mile run.
Swim Course
Bike Course
(56 miles)
2011 Ironman 70.3 New Orleans Bike Course Map
(13.1 miles)
My past experiences in the sport of triathlon consists of many sprints and olympic distance races, this will be my first half iron distance race. I have ran half marathons, cycled centuries, and swam the full distance, but never all at once. It will be a trial and I am hoping a great bit of fun with the accompanying pain.
I will be updating this blog weekly, I will try to post each of my workouts and give a weekly summary of how everything went. Seeing how many of my past training schedules have met with issues (injuries, time, exhaustion, drinking,...) this blog should show how well a part time "athlete" (term very loosely applied) can go from start to finish in a little over 5 months.
2011 Ironman 70.3 New Orleans Bike Course Map
Run Course
(13.1 miles)
My past experiences in the sport of triathlon consists of many sprints and olympic distance races, this will be my first half iron distance race. I have ran half marathons, cycled centuries, and swam the full distance, but never all at once. It will be a trial and I am hoping a great bit of fun with the accompanying pain.
I will be updating this blog weekly, I will try to post each of my workouts and give a weekly summary of how everything went. Seeing how many of my past training schedules have met with issues (injuries, time, exhaustion, drinking,...) this blog should show how well a part time "athlete" (term very loosely applied) can go from start to finish in a little over 5 months.